Tuesday's Relax Deeply
A nice lanky tattooed legged man Nick Raymer greets us. The Senior Special offered is just $10. For 90 minutes and includes a mat;)
Reclining Butterfly
Downward dog on ropes
Hamstring stretch
Reclining big toe R/L
Childs Pose
Supine Reverse Warrior at wal
Revolved twist over a bolster R/L
**Two bolster heart opener
Block under C1 in mountain brook
Savasana
The music was underwater whales song and his voice lost as he adjusted each of us in turn.
My favorite pose **, he commented the heart chakra element is Air. Which i am feeling this fickle vibration today.
Angry, Pleased, Alone, Satisfied. Content.
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